Guided Meditations

 You can sleep but not rest as in a dream disturbed night.  Did you know you can also rest but not sleep.  Use yoga nidra to powerfully heal beyond physical injuries.  Feel free to play it 3 or even 4x in a row.  Especially great for people who have insomnia who don't sleep well anyway or during your mid-day break.  A Yoga Nidra session is said to be worth 4 hours of sleep. Recording is 31:36 minutes in length $2.99

You can sleep but not rest as in a dream disturbed night.  Did you know you can also rest but not sleep.  Use yoga nidra to powerfully heal beyond physical injuries.  Feel free to play it 3 or even 4x in a row.  Especially great for people who have insomnia who don't sleep well anyway or during your mid-day break.  A Yoga Nidra session is said to be worth 4 hours of sleep. Recording is 31:36 minutes in length $2.99

You Tube

 The 8 Limbs of Yoga

The 8 Limbs of Yoga

 Yamas - 10 Destructive Actions: No Killing

Yamas - 10 Destructive Actions: No Killing

 Yamas Overview

Yamas Overview

 Yamas - 10 Destructive Actions: No Stealing

Yamas - 10 Destructive Actions: No Stealing