Did you know that sleep and rest aren’t the same thing? You can get a full 8 hours of nightmare-filled sleep and wake up the next morning feeling exhausted. Similarly, you can be completely awake and recover all of the energy you need. Deep Awareness is one of the most effective and pleasant ways to recharge your batteries completely. This guided meditation can help with exhaustion, mental health issues, and even physical injuries. If you suffer from insomnia or stress of any kind, download Deep Awareness today and get your energy back now!
This recording is 31:36 minutes in length. Feel free to play it 3 or even 4 times in a row.