Excerpt from the Introduction:
We wrote this book for a simple reason: patients were not getting better because they were not educated enough to keep themselves healthy throughout their treatment [plans]...The problem lay in their habits. They lived in a way that always made them vulnerable to sickness. It is our wish that you, the reader, may adopt a healthy lifestyle that eliminates the possibility of getting the common cold at all.
"Practical. Easy to read/understand. Terrific work!" - Noriko Ward
"Easily relatable and easy to implement in your lifestyle. It's the kind of information you might know, but you might not do. And then there are some things you just never knew!...Take the quiz at the end!" - Amy Ota
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