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  Wang Tai Chi Part 1

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Schedule

 

 

Beginner Tai Chi

   Tuesdays 7:00 pm

   Thursdays 7:00 pm

           

Intermediate/Advanced Tai Chi

   Monday 7:45 pm

   Wednesday 7:45 pm

 

6 Weeks for $99 w/ FREE Uniform

 
Steps to Wang Tai Chi Part 1

1.    Open

2.    Gather the Leaves and Awaken the Dragon

3.    Roll the ball around your belt

4.    Separate the Horses Mane

5.    Carry the Moon

6.    Sun sets and the moon rises becoming beautiful woman’s hand

7.    Grasp the Sparrows Tail

8.    Roll the ball around the belt

9.    Awaken the Dragon

10.                       Brush the clouds

11.                       Single Whip

12.                       Open the Window, Close the Window

13.                       Flower Opens the Petals

14.                       Gather the Leaves and Awaken the Dragon

15.                       Inward Circle Blocking 6x

16.                       Outward Circle Blocking 6x

17.                       Mantis Fist, Monkey leg

18.                       Brush Knees Push Forward Rt Corner

19.                       Hand Play Pipa

20.                       Brush Knees Push Forward Lt corner

21.                       Brush Knees Push forward Rt Corner

22.                       Brush Knees Push forward Straight Ahead

23.                       Hand Play Pipa

24.                       Brush Knees Push Forward Straight Ahead

25.                       Rock back make fist

26.                       Step through punch

27.                       Awaken the Dragon

28.                       Release to the Horizon

29.                       Smooth the Bed

30.                       Awaken the Dragon 3x

31.                       Close