The first half of practice is dedicated to helping you get your badges so you can be a part of Demo Team too!
Open to all ages adults and children
Complete the following requirements to earn your place on the Demo Team!
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Red Badge Standings |
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Red Badge Complete CONGRATULATIONS!
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50 Perfect Pushups:
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50 Perfect Situps:
50 Perfect Monkey Drops:
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Donovan Lorica, Mateo Arreygue, Chloe Louie, Sela Tran
STRENGTH
Red Badge=Perfect 50/50/50 sit ups/monkey drops/push ups
SPEED
Yellow Badge=300 punches/min
150 kicks/min
ACROBATICS
Blue Badge=Tornado Kick, 3sec Head Stand, 3 sec Bridge,
PESEVERANCE
Purple Badge=Any Long Form 100x
SWAT
Get all 4 Badges and receive your SWAT badge and automatically get on
Demo Team!
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Blue Badge Standings |
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Blue Badge Complete CONGRATULATIONS!
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Head Stand 3 sec/(D) Hand Stand 3 sec:
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Windmill Kick/(D) Jump Spin Hook Kick:
_________________________________ Tornado Kick/Roll over 3 Turtles (D):
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Bridge 5 sec./Pop-up (D)
Cartwheel/ 1 hand Cartwheel (D) |
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Purple Badge Standings |
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Long Form 100x
Jonathan Y. 8
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DOUBLE Long Form 200x CONGRATULATIONS!
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Current Tally
M.A.C. 13 Sunny J. 8 Raquel R. 1 Brandon Y. 10 Brandon S. 21 Daniel Y. 8 Kanani K. 9 Mina G. 6
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Yellow Badge Standings |
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300 Punches and 120 Kicks in 1 Min _________________________________
Punches
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